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ISKCON

Healthy Food, Healthy Child

By | Blog, Healthy Food, ISKCON, Mid Day Meal | No Comments

As a parent or guardian, the health of your child must be a priority for you and a good health can be achieved only through a good and nutritious diet. A nutritious diet is no less than a boon for a child. Every child requires a balanced diet that meets the body’s needs and to ensure that all you have to do is make sure that a child’s nutrient requirement is met by aiming at three meals a day.

Healthy food for a child includes a wide variety of fresh food from the following five food groups:

Dairy

The food that comes under this category are excellent source of calcium which helps in strengthening the bones. Not a lot of food contains as much calcium as dairy products. Yogurt, cheese and all liquid milk products come under this category.

Fruits

Fruit gives a child energy, vitamins, antioxidants, fibre, phytonutrients (nutrients naturally present in plants) and water that will help a child’s body to remain healthy. The best source of antioxidants are blueberries, guava, oranges, strawberries, etc.

Vegetables, Legumes and Beans 

Vegetables should make up a large part of your daily food intake. They provide vitamins, minerals, dietary fibre and phytonutrients which keeps your body healthy. Legumes and Beans are a great source of vegetarian protein.

Grain foods

This food group includes cereals, breads, rice, corn, etc. Any food made from wheat, rice, oats, cornmeal, barley or any other cereal grain is a grain food. These food gives a child the energy he needs to grow.

Protein

Our body uses the protein we eat to make chemicals such as hemoglobin and adrenaline. It is very important for the growth of a child as it helps in the brain and muscle development. It even builds, maintains and repairs the body tissues.

Food from all these food groups are the key to a healthy child but there are a lot of underprivileged children whose parents can’t afford to give them a nutritious diet so in order to make sure that every child gets a healthy diet ISKCON Food Relief Foundation (IFRF) takes the initiative to improve the nutritional intake of such children.

The food that we serve is prepared in centralized hi-tech kitchens using the most effective, efficient and hygienic techniques so that no child is left undernourished and at the same time deprived of education due to poverty. For some of the children the meal that we provide might be the only meal that they eat in the entire day, so the aim is to make sure that it is healthy, nutritious and fibrous.

Hunger and US!

By | Blog, Hunger, ISKCON, Mid Day Meal, News | No Comments

India, a developing nation with a population of 1.3 billion faces some serious problems, out of which one of the major problem is Hunger. Despite the fact that India’s growth in Industrial and Economic Sectors is phenomenal still it is unable to provide access to food to a large number of people, especially women and children. In 2017, India was ranked at 100th position in Global Hunger Index out of 119 countries which is three positions below than its rank in 2016.

India is home to the largest undernourished population in the world. Although everyone is aware of the fact but the figures below clearly show the real situation of the country in terms of hunger,

  • 14.5% of our population is undernourished
  • 190.7million people go hungry everyday
  • 21.0% of children under 5 are underweight
  • 38.4% of children under 5 years of age are stunted
  • 3,000 children in India die every day from poor diet related illness

Common childhood illnesses such as diarrhea, pneumonia, and malaria affect malnourished children quickly and they have a higher risk of death from these diseases. Government has taken many initiatives for the upliftment of children as well as women in India. They have implemented schemes like Mid Day Meal Scheme, Annapurna Scheme for senior citizens,etc. For the betterment of the society, children specifically ISKCON Food Relief Foundation (IFRF) has also taken a step forward towards this initiative.

ISKCON Food Relief Foundation organises Mid-Day Meal Programmes in various government schools and provide nutritious food to school going children. This initiative is taken by IFRF in order to curb hunger and starvation in India so that no child dies of hunger or malnourishment. The aim of this project is to rescue children from the dangerous cycle of malnourishment and illiteracy, so as to provide children with proper nutrition along with quality education.

Though the initiative is a small step taken towards the immense problem of Hunger and Illiteracy in India, but we wholeheartedly hope to bring a positive change and aim to make India – A Hunger Free Nation.